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The 6-Week Buddy Program
The Fundamentals to Build Your Dream Body and Boost Your Confidence
Kickstart your fitness program with this six-week program intro to weight lifting. Sculpt your body in six short weeks and build muscle with a buddy. This is your chance to get personal training at an affordable rate.
SIX WEEKS IS ALL IT TAKES TO START GETTING REAL RESULTS!
→ Want to be the best version of yourself
→ Feel out of shape and lack confidence
→ Learn the fundamentals of weightlifting
→ Learn how to use the equipment available properly
→ Kickstart your fitness journey with an accountability buddy
→ Can commit to two personal training sessions per week for six weeks
Join our small group training designed for women starting their fitness journey.
Topics include cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management and healthy living!
Benefits of Small Group Training
→ Learn the fundamentals of weight training
→ Lowers Stress Levels
→ Supports Healthy Sleep Habits
→ Build strong bones and muscles
→ Affordable personal training rates
Monday & Wednesday | 9:00 AM – 10:00 AM
Monday & Wednesday | 5:00 PM – 6:00 PM
60-minute personal training session twice a week
Small groups of 3 people
For Six Weeks, 12 Sessions
Start Date:
Monday, January 16, 2023 – Monday
February 27, 2023 (no class February 20, 2023)
inquire for other start dates!
