Whether you are starting your first gym routine, returning after time away, or ready to train with more structure, Truth Gym Gallery West Shore gives Colwood members access to personal training inside a premium strength-focused gym.

Located at 650C Allandale Rd, Colwood, BC V9C 0S2, our West Shore location serves members from Colwood, Royal Bay, Latoria, Colwood Corners, Hatley Park, Triangle Mountain, Langford, View Royal, Metchosin, and the wider West Shore.

Our trainers help you understand the equipment, build confidence, improve technique, and create a routine that fits your body, goals, experience level, and schedule.

MEMBERSHIP

New Truth Gym Gallery West Shore members can take advantage of personal training options designed to help them start stronger, train smarter, and feel more confident on the gym floor.

Personal training in Colwood is a strong fit if you want help with:

→ Learning how to use gym equipment properly
→ Building strength with better technique
→ Creating a realistic workout structure
→ Staying consistent with scheduled sessions
→ Training safely around your experience level
→ Getting comfortable in a new gym environment
→ Improving movement quality and confidence
→ Making better use of racks, machines, cables, free weights, and functional training space

 

PACKAGES

Personal Training Packages for New Members*

Discounted personal training packages are available for new Truth Gym Gallery West Shore members within the first 14 days of membership.

→ 3 sessions for $210 ($70 per session) Book now

→ 6 sessions for $390 ($65 per session) Book now

→ 12 sessions for $720 ($60 per session) Book now

Personal training packages are ideal if you want to:

→ Learn the gym layout
→ Build confidence with equipment
→ Create a repeatable training plan
→ Improve form and technique
→ Stay accountable during your first few weeks
→ Get support before training independently

*Book your 30-minute personal training consultation and talk with our team about the best starting point for your goals.

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Josh B. Trainer

Josh B.
Trainer

Trainer for four years, specializing in muscle building, weight loss and strength training. I have ten years of experience in weightlifting and bodybuilding.

Tia
Trainer

coming soon

COMING SOON
Trainer

new trainers coming soon

CARDIO ZONE

Cardio Equipment for Warmups, Conditioning, and Training Support

Truth Gym Gallery West Shore includes cardio equipment for members who want to warm up, build conditioning, or add structured cardio work around their strength training sessions.

→Treadmills
→ Bikes
→ Climbmills or stair equipment
→ Warmup routines
→ Conditioning support
→ Personal training programming

Cardio work does not need to be random. With personal training, your coach can help you understand where conditioning fits inside your larger training plan.

FUNCTIONAL
FITNESS

Functional Training Space in Colwood

Our functional training space gives Colwood members room to move, warm up, train athletic movement patterns, and build strength outside of standard machines.

→ Turf work
→ Resistance bands
→ Stretching mats
→ Foam rollers
→ Battle ropes
→ Mobility drills
→ Core training
→ Warmups and cooldowns
→ Coach-led movement prep

For personal training clients, this space can be used to build confidence, improve movement quality, and support a more complete training session.

STRENGTH TRAINING FLOOR

Personal Training Inside a Real Strength Gym

A personal training session is only as good as the environment in which it takes place.

At Truth Gym Gallery West Shore, coaching takes place in a serious training facility with equipment designed for strength, bodybuilding, powerlifting, functional movement, and long-term progress.

Members can train with:

→ Squat racks
→ Free weights
→ Dumbbells
→ Cable systems
→ Plate-loaded machines
→ Pin-loaded machines
→ Deadlift platforms
→ Benches
→ Functional training tools
→ Strength equipment selected for real training

If you are looking for a personal trainer in Colwood who can help you actually use a full gym environment, Truth was built for that.

CARDIO ZONE

Cardio Equipment for Warmups, Conditioning, and Training Support

Truth Gym Gallery West Shore includes cardio equipment for members who want to warm up, build conditioning, or add structured cardio work around their strength training sessions.

→ Treadmills
→ Bikes
→ Climbmills or stair equipment
→ Warmup routines
→ Conditioning support
→ Personal training programming

Cardio work does not need to be random. With personal training, your coach can help you understand where conditioning fits inside your larger training plan.

FUNCTIONAL FITNESS

Functional Training Space in Colwood

Our functional training space gives Colwood members room to move, warm up, train athletic movement patterns, and build strength outside of standard machines.

→ Turf work
→ Resistance bands
→ Stretching mats
→ Foam rollers
→ Battle ropes
→ Mobility drills
→ Core training
→ Warmups and cooldowns
→ Coach-led movement prep

For personal training clients, this space can be used to build confidence, improve movement quality, and support a more complete training session.

STRENGTH TRAINING FLOOR

Personal Training Inside a Real Strength Gym

A personal training session is only as good as the environment in which it takes place.

At Truth Gym Gallery West Shore, coaching takes place in a serious training facility with equipment designed for strength, bodybuilding, powerlifting, functional movement, and long-term progress.

Members can train with:

→ Squat racks
→ Free weights
→ Dumbbells
→ Cable systems
→ Plate-loaded machines
→ Pin-loaded machines
→ Deadlift platforms
→ Benches
→ Functional training tools
→ Strength equipment selected for real training

If you are looking for a personal trainer in Colwood who can help you actually use a full gym environment, Truth was built for that.

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