If you are dedicated to being fit and active, you can get in a workout just about anywhere. But working out in a gym Victoria has many benefits and can elevate your fitness in several ways.
Here are 10 reasons why you should join a gym:
Improve your health
While this one seems obvious at first, taking advantage of what a gym has to offer in improving your overall health may be more significant than you think. For example, engaging in daily activity reduces the risk of heart disease, stroke, Type 2 Diabetes, and other chronic conditions.
Calm your mind
Being healthy and fit includes the mind as well as the body. When you work out, your hypothalamus and pituitary gland releases endorphins. These hormones reduce stress, relieve pain, and create a general feeling of well-being. This can also help lift anxiety and improve your mood.
We live in a busy, stressful world in which we work hard every day. A great way to have a feeling of accomplishment is to lift heavier, swim faster, or run farther than you did in your last workout. An added benefit of getting more fit is that your body becomes more efficient at regulating your levels of cortisol, a hormone from your adrenal gland that is related to your response to stress.
More and better equipment
One of the biggest benefits of joining a gym is having access to a wide range of equipment. This means you have lots of variety in the types of exercises you can do, which helps you better tailor your workouts toward your fitness goals. Plus, it keeps your workouts from becoming boring and stagnant, which can lead to plateaus in your progress.
Most gyms offer the services of trainers. They are certified professionals who are experienced and knowledgeable in a wide range of exercises, nutrition, and building workout and fitness programs. Whether you are a fitness newbie just starting or a seasoned athlete looking to hone your performance, a trainer can help get you on the right path and to the next level of your fitness.
Your environment can affect your success. Going to a gym where you are surrounded by exercise equipment, professional trainers, fitness classes, and other people working out can be a big motivator. Also, having a place that is specifically intended for you to train is much more appealing than working out in your living room.
Beat the weather
Joining a gym eliminates weather-related excuses to avoid working out. Whether it’s a blisteringly hot, humid summer day or a bone-chilling, icy winter evening, it’s always pleasant inside the gym, so you can concentrate on your workout, and not let extreme weather keep you from your fitness goals. Gym Victoria people know all too well about this with the amount of rain that we can get in the spring and fall seasons being located on the west coast.
Meet fellow fitness fans
Most gyms are social environments. You’ll be surrounded by like-minded people who are fans of being fit and healthy. You can meet people in classes while taking a break in the lounge, when sharing equipment, and in many other ways. It’s not uncommon for people to make lasting friendships that started at their gym.
Poor sleep is common today. Studies have shown that people who exercise frequently, between 5 to 6 times per week, are more likely to have both improved quantity and quality of sleep. This is beneficial to our mental sharpness, endurance, strength, and immune system.
It’s an extension of your home- Gym Victoria
While many people who join a gym are hardcore fitness enthusiasts, some people find their gym to be a nice place to simply relax. When they feel comfortable within the gym space they view it as an extension of their home and a place they feel welcomed. We’ve placed a big focus on community at Truth Gym Gallery and truly feel we’ve created one of the best environments for personal growth for all fitness/gym goers.