Classes: Bikini, Wellness, Women’s Physique
Bodybuilding posing is usually one of the most ignored aspects of stage preparation. However, if you hope to win or even place well in a contest, you must give your posing preparation the same dedication as nutrition and training.
How you present yourself on stage can have a huge influence on your placing and while every competitor has a remarkable physique, placing in the top positions means bringing the complete package.
Truth Gym Gallery is focused on building a community of like-minded individuals looking to better themselves every day. Together with three fitness pros Karen Wall, IFBB Pro Bikini Mizel Cataquiz, IFBB Pro Wellness and Dannielle Goulet, IFBB Pro Physique, we offered our members a special opportunity to learn the best tips and tricks and how to be show day ready!
Some topics we covered included:
-Top stage presence tips
-Common mistakes and how to overcome these
-What to expect on competition day
-What the judges look for in a winner, what it will really take!
-What to remember
And all the ladies got to practice their posing and get one on one support. We wrapped it up with a powerful Q and A where all participants got to learn more and be supported.
To learn more about how the personal trainers at Jensen Fitness can help with your nutrition coaching, weight loss and stage-prep, check out these three beautiful ladies bios at @karenorlena, @mizelcataquiz.pro and @danniegoo
Make sure to check back for more wonderful events and opportunities like this. It’s truly our goal as a facility to be more than simply a gym to train, but rather a comprehensive resource to better your life and provide each member with the opportunities to take their goals to the next level. If you haven’t had a chance to come to check out Truth Gym Gallery in person, come by for a workout and see what we are building within the community of Victoria, BC.